What is a Microdose?

When something needs to change

People often come to this work because something in daily life is no longer working: persistent low mood or anxiety, eating or drinking patterns they want to understand, difficulty exercising, or a sense of being caught in the same unproductive cycle.

You do not need to arrive with a clear vision of your future. Recognizing a pattern is a meaningful starting point. In our conversations, we examine what happens around it—the feelings, circumstances, expectations, and responses that keep bringing it back. What matters to you may become clearer through that work, rather than being something you must know at the outset.

From experience to understanding

Life habits, improved moods, and a more balanced life are central to my approach to microdose consulting. The substance is one part of a broader conversation about how we live, what we repeat, and what we are ready to reconsider.

A Jungian approach pays attention to the symbolic material of experience: dreams, images, emotions, and personal associations. Through dialogue, meditation, journaling, and Active Imagination, we explore what these experiences mean to you. Active Imagination is a practice of engaging consciously with inner images and allowing their meaning to unfold.

Integration brings that reflection back into daily life. We look at concrete changes in routines, relationships, creative work, and the way you respond to familiar difficulties. Psychedelics open doors, but the real work comes from integrating what psyche – and the universe - has revealed.